We Mind Body Spirit
Wendy Elliott, MA
LPCC, BC-DMT, SEP

Kind mind, open heart, calm body

Take a Risk and Connect

Posted by on March 28, 2016 in Blog Posts | 0 comments

So what I have noticed consistently by witnessing people explore in their body are two things, hesitancy and risk. Neither are good or bad, it just depends on the moment and how we are feeling. Perhaps today you feel like reaching out to someone, a stranger, a neighbor, the person standing next to you at the grocery store, the coffee bar, why not give it a go? Put yourself out there a moment and take a risk. Let’s be honest here, we all have this mammilian brain that just wants to be loved. Rejection hurts, it’s real. But here’s the deal, if you take a chance and step out of your comfort zone, even for a second, it is worth it. Taking risks build confidence. Try it. Connect.

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Wendy Elliott was recommended to me by a friend.  I am a singer/songwriter and drummer plus full time mom with a tendency to put everything before my self.  The daily juggle of the mothering task often combats or inhibits the other worldly plane of existence I must be in in order to make art.  It’s a crazy combination of forces and I knew I needed an artistic and creative therapist to help me hold my own artistic process in as much esteem as my mothering duties-in fact I needed to marry the…
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