We Mind Body Spirit
Wendy Elliott, MA
LPCC, BC-DMT, SEP

Kind mind, open heart, calm body

Take a Risk and Connect

Posted by on March 28, 2016 in Blog Posts | 0 comments

So what I have noticed consistently by witnessing people explore in their body are two things, hesitancy and risk. Neither are good or bad, it just depends on the moment and how we are feeling. Perhaps today you feel like reaching out to someone, a stranger, a neighbor, the person standing next to you at the grocery store, the coffee bar, why not give it a go? Put yourself out there a moment and take a risk. Let’s be honest here, we all have this mammilian brain that just wants to be loved. Rejection hurts, it’s real. But here’s the deal, if you take a chance and step out of your comfort zone, even for a second, it is worth it. Taking risks build confidence. Try it. Connect.

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I am thankful for the time Wendy spent getting to know me and helping me figure out how to find the strength to be myself while juggling the demands of being a new mom, a wife, a daughter, among other roles. Wendy’s perception of how I fell and experience emotions through my body has made me more aware of how I experience life and helped me to step back and be more present/ still during joyful and painful moments. I am stronger and calmer as a result of our work together.
Jen HulbertWriter and mom
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