We Mind Body Spirit
Wendy Elliott, MA
LPCC, BC-DMT, SEP

Kind mind, open heart, calm body

The Shape of Connection

The Shape of Connection

How we live inside our bodies is a map towards how we live inside our souls. Our bodies hold memory, imagination, history, and dreams. How we sit, stand and walk are not just functional movements, they are representations of our thoughts, feelings, behavior, internal sensations and how we construct meaning in the world. To become embodied is not a light switch, rather it is a rheostat and points to an on-going process of deepening our somatic...

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Take a Risk and Connect

So what I have noticed consistently by witnessing people explore in their body are two things, hesitancy and risk. Neither are good or bad, it just depends on the moment and how we are feeling. Perhaps today you feel like reaching out to someone, a stranger, a neighbor, the person standing next to you at the grocery store, the coffee bar, why not give it a go? Put yourself out there a moment and take a risk. Let’s be honest here, we all...

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Charming the Inner Critic

Most of us have an insidious little voice inside that likes to criticize and make judgments about the quality and outcome of what we do or don’t do. I like to call this voice the Inner Critic or the Inner Judge. Take your pick. If you were to sit down with a piece of paper, yes! you can even do this now and draw a circle and imagine that circle was the dinner table of your psyche, who would be sitting down for the afternoon meal? Hopefully,...

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Wendy Elliott was recommended to me by a friend.  I am a singer/songwriter and drummer plus full time mom with a tendency to put everything before my self.  The daily juggle of the mothering task often combats or inhibits the other worldly plane of existence I must be in in order to make art.  It’s a crazy combination of forces and I knew I needed an artistic and creative therapist to help me hold my own artistic process in as much esteem as my mothering duties-in fact I needed to marry the…
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