We Mind Body Spirit
Wendy Elliott, MA
LPCC, BC-DMT, SEP

Kind mind, open heart, calm body

Mindfulness Meditation and Psychotherapy

iStock_000000233138Small-800More coming soon! In the meantime if you are interested in touching into calm and ease right now, please listen to this 10 minute meditation I made just for you! Breathing is the most direct way to access the present moment, and when you do you will discover a way of being cultivates peace and well-being. Enjoy!

 

I am thankful for the time Wendy spent getting to know me and helping me figure out how to find the strength to be myself while juggling the demands of being a new mom, a wife, a daughter, among other roles. Wendy’s perception of how I fell and experience emotions through my body has made me more aware of how I experience life and helped me to step back and be more present/ still during joyful and painful moments. I am stronger and calmer as a result of our work together.
Jen HulbertWriter and mom
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