We Mind Body Spirit
Wendy Elliott, MA
LPCC, BC-DMT, SEP

Kind mind, open heart, calm body

Mindfulness Meditation and Psychotherapy

iStock_000000233138Small-800More coming soon! In the meantime if you are interested in touching into calm and ease right now, please listen to this 10 minute meditation I made just for you! Breathing is the most direct way to access the present moment, and when you do you will discover a way of being cultivates peace and well-being. Enjoy!

 

Growing up in the abusive environment I grew up in, I don’t know where I’d be today if it weren’t for Wendy’s guidance. She is kind, caring, patient, and true. She gave me the courage and self empowerment I needed to grow as a person. She showed me the way to independence and self-love. Having Wendy as a therapist was the greatest gift life could have ever given to me.
Ericka Lee MottWriter-19 years old
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