We Mind Body Spirit
Wendy Elliott, MA

Kind mind, open heart, calm body

Movement and Nature Retreat in Costa Rica

Join us for a 7-day retreat of dropping into your body with ease and joy while discovering the wild beauty of Costa Rica.  Through embodied practice, mindfulness techniques, creative expression, somatic experiences in the natural world and collective movement work, you will deepen your relationship to the wonder of your own body and of the natural world. Working with Wendy to strengthen your own practice and develop new awareness within our small group, this retreat will give you the time and space you need to reconnect with yourself and others in an authentic and loving way.


Monday January 13-Monday January 20, 2020


Mar y Sol Ecotel in Playa Tambor, Costa Rica. Check out their website here.


The retreat is designed for those with experience in conscious dance, healing work, and embodied practices but would be a powerful experience for anyone interested in deepening their relationship to the body in nature. Participation limited to 10 persons. Looking for more information, please Reach out with any questions.

Schedule and Flow

Program will begin at 5pm on Monday January 13 and complete on the evening of Sunday January 19, 2020.

The week is designed to offer participants a structure to deepen their into own process with guided studio sessions and mindfulness practices in the natural beauty of Costa Rica. Fusing experiences in the body with experiences in nature, the below schedule is subject to change yet gives you a sense of how your time will be shaped.

Please click here if you would like more information https://www.thebodyknows.org/retreats


My work with Wendy Elliott proved to be a pivotal gateway in my personal and professional life. The therapy helped me navigate through my own inner world using body awareness. The brilliance of this approach cannot be overestimated. Through it I gained clarity, self-confidence and a renewed sense of identity. These foundational changes have energized every aspect of my now successful and fulfilling life.
Heather McCoy ThomasChiropractorPeterborough Chiropractic