Charming the Inner Critic

somatic therapy

Most of us have an insidious little voice inside that likes to criticize and make judgments about the quality and outcome of what we do or don’t do. I like to call this voice the Inner Critic or the Inner Judge. Take your pick.

If you were to sit down with a piece of paper, yes! you can even do this now and draw a circle and imagine that circle was the dinner table of your psyche, who would be sitting down for the afternoon meal?

Hopefully, some of the attendee’s would include, wisdom, play, innocence, wonder, self-worth and delight and inevitably there would also be grief, disappointment, sadness and our trusty friend, the inner critic.

So what needs to happen to charm the inner critic so that she or he does not have a hay day when your wonderful plans do not work out? When the relationship you put all the time and energy into falls apart? When you find yourself feeling exhausted and frustrated because of your energy level? When after all the work you’ve done, you continue to be disappointed and upset with the lack of connection in your family?

Is it possible to appease to the inner critic so that perhaps that they might be a bit more satisfied with what is happening in your life, rather than being so opinionated that you are not enough?

Absolutely, here is a little thing that you can do. First notice when the critic comes on line. Next, and this is the most important part, when he or she does begin their rant, engage the wise part of you. That inner voice that comes from your gut or intuition who knows that you are doing absolutely the best you can. Invite yourself, and this is easier than is sounds, to give more of your attention to your wise mind than the inner critic.

The inner critic may complain and say, wait! What about me? If this is the case then it is an opportunity to tend to the inner critic as if this was a part of you that just needs a little bit of attention, not a lot, just a bit. The inner critic has been there to protect you, to keep you safe from experiences that may be risky for you. He or she is not a bad part, just a part that needs a little compassion. So give the inner critic some milk and cookies, tell them it is okay, be a good enough parent to that part of you that is afraid and not sure.

By doing this you not only charm the inner critic, you also begin to build the neural pathways that support the cultivation of self-compassion and acceptance. The voice of “you are enough,” gets louder and pretty soon, with time, the inner critic will find his or her peace.


Scroll to Top

Newsletter signup

Be the first to find out about groups and retreats with Wendy.