Take a Risk and Connect

SUNDANCERS CONNECT

So what I have noticed consistently by witnessing people explore in their body are two things, hesitancy and risk. Neither are good or bad, it just depends on the moment and how we are feeling. Perhaps today you feel like reaching out to someone, a stranger, a neighbor, the person standing next to you at the grocery store, the coffee bar, why not give it a go? Put yourself out there a moment and take a risk. Let’s be honest here, we all have this mammilian brain that just wants to be loved. Rejection hurts, it’s real. But here’s the deal, if you take a chance and step out of your comfort zone, even for a second, it is worth it. Taking risks build confidence. Try it. Connect.

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I look forward to hearing from you!

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The Body Knows

The Body Knows is a Professional Certificate and Training program in Somatic Psychotherapy for counselors, therapists, and students who want to learn how to integrate the body and movement into their practice.

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