Author: Wendy

Take a Risk and Connect

So what I have noticed consistently by witnessing people explore in their body are two things, hesitancy and risk. Neither are good or bad, it

The Shape of Connection

How we live inside our bodies is a map towards how we live inside our souls. Our bodies hold memory, imagination, history, and dreams. How

somatic therapy

Charming the Inner Critic

Most of us have an insidious little voice inside that likes to criticize and make judgments about the quality and outcome of what we do

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